(Source: dauntlessdreamer, via runforfitness)
-
Anonymous asked: Hi I LOVE your blog! I've recently started eating healthy and exercising in order live a healthier lifestyle but also because I want to lose 10 pounds for the beach. I eat whole grains, fruit, vegetables, eggs, and fish mainly (sometimes I drink almond milk) and I do strength training and 30 minutes on a stationary bike a day. I've only lost about one pound though since I started two weeks ago. Am I doing something wrong? I understand it takes time but I was wondering if you have any advice.
Hey! Thanks I would change your cardio to elliptical or step-mill and put it on a level 8-10 on fat burn. also add in HIIT (High intensity interval training google it) 2-3 days a week! good luck
-
Hey loves!!! Happy Friday!
Today started off with some yummy oatmeal with cinnamon and a banana to make it even better and then a nice workout at the gym!
-20 min interval cardio on the Stair-Mill
-20 min of strength consisting of planks, ballet barre moves for the legs, and some more things that made me burn all over
How are you starting your morning??
-
(Source: happythings, via strongfit)
-
(Source: fit-is-my-inspiration, via strongfit)
-
"
Good intentions are not good enough. Ultimately we are measured by our actions.
I was going to exercise yesterday.. but I just couldn’t get around to it.
I was going to eat healthy this morning.. but for some reason, I didn’t.
I was going to commit to becoming a better person.. but I don’t know what happened.
We all have intentions. Most of them good. But in life, does it really matter what our intentions are?Actions are all we have. Make them count.
" -
(Source: imjustbroken, via makelifehappy)
-
(via tumblrgym)
-
(Source: thisismyluckyfoot, via tumblrgym)
-
(via weight-a-second)
-
Theme: Linear by Peter Vidani
