May 2011
117 posts
May 1st
252 notes
April 2011
480 posts
Apr 30th
23 notes
Anonymous asked: hi there, im 15 , 5'7 and 142 pounds, i exercise plenty on a daily basis and i'm happy with my body, except for my thighs and love handles. What are some exercises i could do to get rid of them?
Apr 30th
matchsticklegs asked: Thank you for having such an inspirational blog. After finding it I have twice the strength and determination to achieve my goals. Thank you.
Apr 30th
Apr 30th
33 notes
Apr 30th
66 notes
Apr 30th
82 notes
Apr 30th
372 notes
Apr 30th
354 notes
Apr 29th
43,706 notes
Apr 29th
3,341 notes
Apr 29th
528 notes
Apr 29th
300 notes
Apr 29th
358 notes
Apr 29th
664 notes
Apr 29th
2,678 notes
Apr 29th
19 notes
Apr 28th
18 notes
eventuallygoingtorun-deactivate asked: How much would it cost to ship to the UK?? xx
Apr 28th
Apr 28th
2,646 notes
Apr 28th
2,924 notes
Apr 28th
779 notes
Apr 28th
37 notes
Apr 28th
18,115 notes
Apr 27th
28 notes
Apr 27th
6 notes
Apr 27th
39 notes
WatchWatch
Wow you never know what someone is going through.  -lb
Apr 27th
8,940 notes
omgthinspiration asked: GREAT tumblr! So happy to have stumbled upon it! :)
Apr 27th
1 note
iamdoll asked: BEAUTIFUL WOMAN AWARD! Once you have been given this award, you are supposed to paste it in the ask of 8 women who deserve it. you break the chain nothing will happen, but it’s always sweet to know that someone thinks you’re beautiful inside and out ♥

(This is for all of you!!)
Apr 26th
Apr 26th
3,739 notes
Celebrate yourself today
What is one thing you LOVE about yourself??
Apr 26th
28 notes
Apr 26th
572 notes
Apr 26th
26 notes
Apr 26th
11,497 notes
Apr 26th
2,638 notes
Apr 26th
267 notes
What can you do TODAY to be healthy?
photosfoodfaith: Take one day at a time.
Apr 26th
9 notes
Apr 26th
60 notes
Anonymous asked: i have a question about walking.. is it really a good form of exercise? im trying to lose weight and get in shape. i love walking and could go for hours, and its really the only form of exercise that i enjoy at all, but im not sure if im really getting enough physical activity to make a difference in my weight. is this true or am i just paranoid?
Apr 26th
1 note
Apr 26th
1,428 notes
Think differently...
Changing the way you approach weight loss can help you be more successful at weight management. Most people who are trying to lose weight focus on just the goal of weight loss. However, setting the right goals and focusing on lifestyle changes such as following a healthy eating plan, watching portion sizes, being physically active, and reducing sedentary time are much more effective.
Apr 26th
11 notes
Apr 26th
13,425 notes
Apr 26th
267 notes
Apr 26th
3,702 notes
Apr 26th
36 notes
Apr 26th
664 notes
A healthy eating plan...
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk (or soy milk) - Includes lean meats, poultry, fish, beans, eggs, and nuts - Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars - Controls portion sizes! :) Live healthy. - LL
Apr 26th
29 notes
Apr 26th
200 notes
Apr 25th
327 notes