May 2011
117 posts
“Fitness is not a destination it’s a journey.”
“The vision of a champion is bent over, drenched in sweat, at the point of...”
At bodybuilding.com you can set up a plan for... →
losingfat-findingme-deactivated asked: You probably have covered this elsewhere, but are you guys friends or related? How did you meet?
This is a really great idea and it's awesome that you all have this in common :)
This is a really great idea and it's awesome that you all have this in common :)
lifeis-b-e-a-utiful asked: your blog is so inspiring girlies!!
its actually what motivated me to go for a run today
its actually what motivated me to go for a run today
2 tags
Seek, Search, Find.
Lately, I have been so uninspired and de-motivated. I have no motivation to work out and when I do work out I just lolly-gag through it and really don’t accomplish much. Not only has this been the case in my health but in everything in my life. I couldn’t really figure out why at first. I thought maybe I was so hyped up on life, exercising, eating healthy, etc. for a while that maybe I...
Anonymous asked: Is jogging inside (without a treadmill) around your house as effective as going outside or using a treadmill? I don't like to jog outside..
9 Timeless Nutrition Tips for Any Age →
Your health is your life. Make it a priority.
There are a zillion nutrition tips floating around out there. Here are a few simple ones that have worked well for me over the years.
Limit junk food or don’t eat it at all. – Whatever junk food you have in your kitchen, throw it out and replace it with healthy foods and snacks. Look into other ways to comfort yourself and think of food as...
“Every day do something that will inch you closer to a better tomorrow.”
– Doug Firebaugh
-lb
Much needed peanut butter banana protein shake...
-ab
“Anyone can hide. Facing up to things, working through them, that’s what makes...”
– Sarah Dessen (via kari-shma)
Those days that you just wanna quit. Those days...
“Always be a little kinder than necessary.”
– James M. Barrie
“Pain is temporary. Quitting lasts forever.”
– Lance Armstrong
hey lovesss
SO sorry that we all have been kind of MIA lately but we have all been super busy and also trying to enjoy the sunny weather outside :] I hope everyone is enjoying it as well!! Have a great night.
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just shared a strawberry protein shake with my...
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Yoplait makes smoothies easy AND healthy. 110... →
