You don't become a better person by telling...
happyhealthyhopeful: So why would telling yourself how fat and ugly you are to motivate yourself help make your appearance “better”? Stay healthy- inside and out!
Try this 20-minute CrossFit workout. Do as many rounds as you can, taking only five to 10 seconds to rest while moving between exercises: five pushups 10 body-weight squats five burpees 10 situps. Sound intense? Well, that’s the point. If you’re not unconfortable, you’re not working hard enough. (source: Womenshealth)
Change doesn’t happen in your comfort zone! Up the intensity!– Womens Health Mag
No Excuses, Just Results: How to Lose the Last 10... →
1. Do more intense cardio. Your metabolism tends to naturally slow a bit as you lose weight. To offset the sluggishness, try increasing the intensity, but not the length, of your workouts. “This appears to be more effective for burning calories and boosting your metabolic rate than increasing the amount of time you put in,” says Dr. Manson. If you’ve been walking at a moderate pace for 30 ...
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