June 2011
150 posts
My fitness pal
Do any of you have the my fitness pal ap? If so add me lacycb and if not add it :)
low calorie pizza for dinner!
tonight i had “pizza” for dinner :)
a whole wheat sandwich thin sliced in half, then topped with pizza sauce, shredded cheese, and a few pepperonis.
the whole wheat sandwich thins are 100 calories (50 per half) and much healthier than pizza crust.
-ab
post-workout shake
chocolate whey protein powder + ice + tbsp nutella + tbsp peanut butter + 1 cup of skim milk. VIOLA! delicious!
3 tags
Protein powders... which one is for you? →
about to go dominate my late-night workout. PEACE!
- LL
“Fifteen to eighteen percent of girls under twelve now wear mascara, eyeliner and...”
– “How To Talk To Little Girls” by Lisa Bloom
To say I love this is such an understatement.
(via onlylacy)
Anonymous asked: The blue racer back tank posted is awesome! When will it be available for purchase?
tuckyoutuckme asked: i wanted to have a flat stomach but i have this beer belly. should i start having cruches or should i run daily? and please tell me what to eat and avoid. i'm a person who loves to eat rice, burger, fries and chips and i love drinking soda stuffs especially beer. i need to be in shape for some tournaments and i'm a soccer player. what things or foods should i avoid and do? Thanks!
fitbysummer asked: I just saw that you're doing a mudrun! Me too! I'm so excited! :D
heyitsfranklin asked: Lacy B? That's awesome! One of my motivations to lose weight is because of this skateboarder named Lacey Baker.. Man that kid shreds. Haha such a hero! Anyways, my question is.. How do you recover from a really horrible cheat day. :s Do you just continue to go on like a regular day the next? Or drink a lot of something to flush out your system? I feel nasty from yesterday's munch...
kirstyliveslife-deactivated2013 asked: Hey Lacy B!
Just wanted to let you know that my friend arrived back from the US about 4 hours ago, and brought my shirt with him! Eeeee. It's awesome. Fits perfect and feels like really good quality.
The big letters also offsets and tummy bulges :P
Thank you so much from New Zealand for everything.
Took a photo in the shirt, but I'm not sure how anon I want my...
Just wanted to let you know that my friend arrived back from the US about 4 hours ago, and brought my shirt with him! Eeeee. It's awesome. Fits perfect and feels like really good quality.
The big letters also offsets and tummy bulges :P
Thank you so much from New Zealand for everything.
Took a photo in the shirt, but I'm not sure how anon I want my...
breakfast:
whole grain bagel with peanut butter and a slice of watermelon.
have a happy breakfast everyone :)
