Anonymous asked: Hi I LOVE your blog! I've recently started eating healthy and exercising in order live a healthier lifestyle but also because I want to lose 10 pounds for the beach. I eat whole grains, fruit, vegetables, eggs, and fish mainly (sometimes I drink almond milk) and I do strength training and 30 minutes on a stationary bike a day. I've only lost about one pound though since I started two...
Hey loves!!! Happy Friday!
Today started off with some yummy oatmeal with cinnamon and a banana to make it even better and then a nice workout at the gym! -20 min interval cardio on the Stair-Mill -20 min of strength consisting of planks, ballet barre moves for the legs, and some more things that made me burn all over How are you starting your morning??
Good intentions are not good enough. Ultimately we are measured by our...– www.toneitup.com