If you have a small frame your ideal weight may be 125 pounds to 140 pounds. If you have a medium size frame your ideal weight may be 130 pounds to 145 pounds. If you have a large size frame your ideal weight may be 140 pounds to 165 pounds. It’s important to keep in mind that many things outside of frame size, gender and height effect what you should weigh. These numbers are just averages – and should only be used as guidelines. Your ideal healthy weight may be different than these numbers. To be sure, consult with a nutritionist or your family physician. 

More importantly than a number on the scale, strive be healthy. You can be within a normal weight range and still do damage to your body by eating the wrong kind of foods and neglecting exercise. 

Love your body :)

xoxo - LL