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Your Nutritionista: Four Characteristics of REAL FOOD on Makeunder My Life

nutritionista:

Check out my latest post on Makeunder My Life! We all hear the phrase “real food” thrown around all the time, but what does it actually mean? I define some key characteristics like these:

1. Real food is as close to its natural state as possible. Most of the foods you eat should look…

    1. 57 notesTimestamp: Thursday 2011/08/11 9:54:31Via: yourhealthistaMMLdietadvice
    1. simple-dinner-recipes-for-two reblogged this from yourhealthista
    2. workoutla reblogged this from yourhealthista
    3. benitle reblogged this from yourhealthista and added:
      For me personally,...food always meant as natural and unprocessed as possible. Be that a...
    4. yumsville reblogged this from yourhealthista and added:
      Four Characteristics of REAL FOOD on Makeunder My Life
    5. brynlutes reblogged this from yourhealthista
    6. jnicole22 reblogged this from str8nochaser
    7. str8nochaser reblogged this from yourhealthista and added:
      This is how I choose to eat. I’ve been much healthier and happier because of it. Also… I’m fucking unapologetic. Full...
    8. newanddifferentsun reblogged this from alyshabee
    9. anitameal reblogged this from yourhealthista and added:
      I can’t stress enough how important it is
    10. alyshabee reblogged this from yourhealthista and added:
      #2 UGH YES.
    11. darisen reblogged this from yourhealthista
    12. getfitordie reblogged this from yourhealthista
    13. prettyontheinsidexo reblogged this from yourhealthista
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