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sunshel: Swapping “white” carbs for whole grains may lower your risk for heart disease by 33%
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  1. sunshel:

    Swapping “white” carbs for whole grains may lower your risk for heart disease by 33%

  1. 1,824 notesTimestamp: Saturday 2011/08/20 19:16:38Via: sunshelfoodhealthhealthydietnutrition
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  11. happy-healthy-positive reblogged this from healthy-lifestylee and added:
    i love the texture of the multigrain breads :3
  12. whenimskinny2012 reblogged this from w-orkedoutt
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  16. bodylongafter reblogged this from igniteb0nes and added:
    I made the conscious decision to eat whole grain but I never understand people who don’t like white bread. Of course it...
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  28. fragilelarry reblogged this from hit-the-gym
  29. skylinehearts reblogged this from sweatsalty and added:
    I don’t eat white anymore either… SO MUCH BETTER
  30. aprkt reblogged this from sweatsalty
  31. tiffanyhelenbriggs reblogged this from blondegirlfit
  32. ericames-cudi reblogged this from thinitdown-healthitup
  33. kravidian reblogged this from sweatsalty and added:
    I’ve been eating wheat or whole grain bread for 2 years now. I will never eat white bread again. It is disgusting and...
  34. justwanttobeskinnny reblogged this from sweatsalty
  35. hit-the-gym reblogged this from blondegirlfit
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