getfitordie
fitness. nutrition. positive self-image.
[LL] [LB] [AB]
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getfitordie
DIY Low Calorie Snack Packs and Portion Control Tips
just another reason why I don’t drink alcohol!
I ate a whole carton of blueberries today… I guess I went a little overboard but they were GOOD. 
sunshel:

Swapping “white” carbs for whole grains may lower your risk for heart disease by 33%
all beautiful.
runforfitness:

Stretch for fitness
runforfitness:

No shame in being a gym rat
Get fit, or die. :) - LL
Healthy homemade pops!
-lb
3 Reasons to Eat Asparagus A good source of vitamins K and C, potassium and folate, asparagus is a perennial with 20 edible varieties. A springtime favorite, it may help support heart health, healthy fluid balance and prevent birth defects.
LET’S GET POSITIVE.
5 Minute Chunky Monkey “Ice Cream”
These are awesome! Organic baby carrots with a teeny bit of organic ranch…mmmm. They are a great snack on the go, & only $1 a piece! - LL